CounselingSelf.com was designed to provide information to use with problems that can be worked on at home. If your problem is one that may need professional consultation, you will be given referral suggestions.

If you have a counseling question, you can call Julie at her office in Grass Valley, California at (530) 272-5521.

If you or someone you know is a danger to self or others, call your local crisis line or 911 immediately.