Simple Stress Management

Let’s face it. We live in a fast paced world and managing stress is important. Stress cannot be avoided entirely, but it can be managed better by most of us. Left uncontrolled, stress can lead to ulcers, headaches, emotional overeating, irritable mood and depression. Chronic stress has been linked to serious health problems such as heart attacks…

Depression: When to Seek Professional Help

Sometimes a depressed mood becomes so severe that self-help techniques are not enough. If your depression worsens and is affecting your ability to function, then it is time to seek professional help. Get counseling from a qualified mental health professional such as a psychologist, licensed marriage and family therapist, or licensed clinical social worker. In addition,…