Dressing for a Better Body Image
Quite often people that are unhappy with their bodies tend to dress in sloppy, old, “just cover me up clothing.” In contrast people that feel good about their bodies love to shop and dress in stylish clothes that make them feel good.
If you are trying to change your body image and improve your self-esteem, it is important to dress “as if” you like how you look. Even if you are on a weight loss plan and are intending to lose several sizes, it is important to have one or two outfits that fit and look good. Wearing colors that you like and clothes that are comfortable can inspire you to walk with confidence and better posture. Pretending that you already like how you look can also effect decisions about how you eat and exercise. For example, dressing in baggy sweats may make you less aware of how full you are getting. A new work out outfit may inspire you to go to the gym or get out for a walk.
Several men and women I polled recently said that when they dress for success, they feel more motivated and confident in many areas of their lives. While it is true that clothes don’t make the man or woman, feeling like you look good helps. If you don’t believe this, try it out. You might be surprised at the way you feel.