Depression: When to Seek Professional Help
Sometimes a depressed mood becomes so severe that self-help techniques are not enough. If your depression worsens and is affecting your ability to function, then it is time to seek professional help. Get counseling from a qualified mental health professional such as a psychologist, licensed marriage and family therapist, or licensed clinical social worker. In addition, your family doctor or a psychiatrist may be consulted for a medication evaluation. Studies on depression show that a combination of cognitive therapy and antidepressant medication is the most effective means to alleviate severe depression. If you are having self-destructive or suicidal thoughts or know someone who is, seek help immediately. Call your doctor or mental health provider right away or call the local suicide hotline. 911 will work if you are having an emergency.